WELCOME TO THE WORLD OF

BREATHWORK FOR HIGH PERFORMANCE

Fueling athletes' and high performers’ success and wellbeing through active breathwork

WELCOME TO THE WORLD OF

BREATHWORK FOR HIGH PERFORMANCE

Fueling athletes' and high performers’ success and wellbeing through active breathwork

Breathwork For Confidence and Performance

What is breathwork?

Breathwork is a powerful practice that utilizes intentional breathing techniques to facilitate personal transformation, self-exploration, and healing. By consciously controlling the breath, we tap into the body’s natural ability to restore balance, release tension, and expand our consciousness.

Increased self-awareness

Deepen your connection with yourself, bring awareness to your thoughts, emotions, and physical sensations.

Improved mental clarity

Breathwork clears the mind, enhances focus and productivity, and promotes sharpness through engaging in the intentional breathing techniques.

Decreased anxiety and stress

Through conscious breathing, breathwork activates the relaxation response, reducing anxiety and stress levels, and promoting a sense of calm and peace.

Greater sense of inner peace

Regular breathwork practice helps you access a state of deep relaxation and inner tranquility, fostering a lasting sense of peace and harmony.

Enhanced emotional resilience

Breathwork allows you to release pent-up emotions, cultivate emotional balance, and develop resilience in navigating life’s challenges.

Physical well-being

By consciously deepening your breath, breathwork enhances oxygen intake, improving circulation, energy levels, and, through increased oxygenation and relaxation, supports a strong immune system, helping you maintain better health and vitality.​

IGNITING INSPIRATION. UNLEASHING TRANSFORMATION.

Empowering Individuals. Transforming Teams.
Realizing Extraordinary Success.

500+

VIRTUALLY AND IN PERSON INSPIRED MINDS

80+

SATISFIED CLIENTS GONE THROUGH THE PROGRAMS

3

COACHING PROGRAMS

92746

CUPS OF COFFEE :)

WHY BREATHWORK WORKS?


Breathwork goes beyond simply taking deep breaths; it involves a deliberate and focused approach to breathing that brings about profound effects on our physical, mental, and emotional states.

By directing our breath, we can release stagnant energy, emotional blockages, and negative patterns, while inviting in better & faster recovery, clarity, inspiration, and a deeper connection with ourselves.

img3 png


BREATHWORK SERVICES

Discover the transformative power of breathwork yourself. While breathwork is an integral part of my mindset coaching packages, if you’re specifically interested in breathwork offerings, explore the options below.

Virtual breathwork events for athletes and high performers

Are you an athlete pushing your limits or a high performer aiming to excel?​

My virtual breathwork sessions are designed just for you. Hosted monthly on Zoom, these sessions bring the transformative power of breathwork directly to you, no matter where you are on the globe.

All you need is a quiet space free from distractions and a pair of headphones for an enhanced experience. Each session is uniquely themed, offering you the opportunity to explore and integrate different aspects of your life and performance through breath.

Join the next session HERE tailored for the elite performer in you. Excited to guide you through this transformative experience—see you there! 

Breathwork events Denver Finland

Ready to immerse yourself in the transformative energy of a live breathwork session?​

Join us at my/our upcoming events in Denver or Finland, where we gather to explore the depths of breath and being together. Each session is a unique journey, shared with a community of like-minded individuals eager to grow and connect.

​Discover your next opportunity for growth, connection, and transformation. Click here to find out more about our next breathwork event and secure your spot. Act quickly—spaces fill up fast and these usually sell out, you won't want to miss out on this unforgettable experience!

private breathwork events

Curious about transforming your own life, enhancing your group's dynamics,or elevating your event with a unique breathwork experience?​

Whether it's a personal journey with a 1:1 session, a bonding adventure for your friends or team, a revitalizing retreat, an inspiring mastermind, a team-building event, or an organizational enrichment activity, I've got you covered.

​Dive deeper and discover the perfect breathwork experience tailored just for you or your group. Click here to get started with a simple form, and let's bring transformative breathwork to you. I'm excited to connect and craft a session that's as unique as you, your team or friends are!

FROM MY BREATHWORK CLIENTS

Avatar-1.png


“Breathwork has completely changed my life, I have been able to process and release things I didn’t know were keeping me stuck and insecure and small.. Now it feels like I have woken up to a much more confident and better way of living.”

Sarah, Entrepreneur

Avatar-2.png


"I felt super tall, strong and confident. I felt very loved and at peace with my journey. That feeling helped me to put some things into perspective that I had been feeling lately. Since the session I have had better sleep and it has been easier for me to relax. I would recommend this to everyone who is interested to connect their mind and body in a gentle but empowering way!"

Julie, Volleyball Player

Avatar-10.png


"​
My breathwork session with Saana was a profound experience I will never forget. I had done breathwork before, but working with Saana I was able to unlock parts of my subconscious that had previously been unreachable.

I’m so grateful I was able to have this experience and I highly recommend anyone who is considering doing a breathwork session with Saana go for it!"

Kelsey, Aesthetician

Avatar-1.png


"Breathwork was a new and great experience for me. Before it I was little bit nervous that if it would feel awkward or weird but already after few minutes I started to feel comfortable.

During the breathwork I felt tingling feeling in my body and this energy that was almost burning inside. I also felt sadness, worry and happiness and I felt like I need to let them all out as they are.

​​After the breathwork I felt relieved, calm, sensitive, tired but happy"

Kaisa, Volleyball Player

Avatar-2.png


"I didn't believe in any of this breathwork stuff so I was reluctant to do it to be honest. But it surprised me the very best way. 

It took me for a rollercoaster journey from sadness to amazing feeling of peace at the end. I was hooked. Nothing has helped me to sink into my body like this before."

Jesse, Soccer Player

Avatar-10.png


"I’ve gotten happier and more focused since starting breathwork. I’ve discovered a deeper state or relaxation and overall felt simply more confident in myself which has helped tremendously with my work”

Louis, Operations Director

breathwork for athletes and high performers
breathwork events for athletes and high performance
virtual breathwork events for athletes and teams
breathwork events for athletes and teams and organizations
breathwork for high performance Saana
Breathwork facilitator Denver

“Your breath is the bridge to your highest potential.”

​-Michael Grant White, Author and Breathwork Facilitator

WHAT’S A BREATHWORK JOURNEY LIKE?

WHAT’S A BREATHWORK JOURNEY LIKE?

athlete problems

During a breathwork session, you’ll be guided to breathe in a specific pattern while lying down on a yoga mat etc. for about 30-45 minutes, allowing you to possibly access altered states of awareness. This rhythmic, deep, conscious breathing helps to activate the parasympathetic nervous system which promotes relaxation, reduces stress, and enhances overall well-being.

​Pretty awesome, right? And it's always available to you 💛


MORE ABOUT BREATHWORK IN THE BLOG BELOW

How Does Breathwork Work for Athletes and High Performance?

Wednesday, March 20, 2024

14-1-IMG png

PSST. This guide includes breathwork exercises combined with high performance mindset techniques so you can :

Break Free From Pre-Game Nerves, In-Game Choke, and Post-Game Rumination!

Click The Button Below And Give Me Your Best Email Address To Get the Mini-Peak Performance Playbook For Free, and I'll send you 3 videos to level up your performance mentally!