GET YOUR SEAT TO WHEN IT COUNTS AND SUCCEED IN YOUR NEXT MOMENT
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saana@saanakoljonen.com
For pros in sports, sales and business
When It Counts
A free 60-minute live training on the gap between what you can do, how you actually do in important moments and how to close it.
Breathwork, guided visualization, and the 3 step system that doesn't let you fail anymore.
It's your turn: Thursday October 15th at 12pm Central U.S. time
THE GAP
You know your real level. You've been there: the day everything was nice and clean and you performed exactly like you're capable of.
And you know the other days. The pitch, the competition, the room full of people deciding something about your future. The moments that counted most were the moments your level went somewhere you couldn't reach it.
You walked away thinking "that wasn't me".
Here's the reality: after enough of those days, you start to wonder if maybe it was you. If maybe this is the ceiling. You've worked harder than almost anyone you know so why aren't you further?
It's not talent. It's not effort. You've never been short on either even if on bad days you think so.
WHAT'S ACTUALLY HAPPENING
Under pressure, your attention Pulls you Out of your flow.
Part of it goes to how you're doing in the moment: reading the room, scanning for people's reactions, measuring yourself against what you expected or against whoever you're up against, running a commentary of judgment about whether you're good enough right now.
And part of it starts managing things you normally do without thinking, taking manual control of words and movements that run better on their own.
Most people can name the symptoms: choking/freezing, getting timid and tense, overthinking, or "not being / feeling like myself." So they try to fix it by preparing more or better which is not fixing the attention problem.
The good news: this isn't a flaw in your character. It's where your attention goes under load. And attention is trainable.
So in this session, you'll learn the 3 levers you can train so next time you'll leave the moment as a winner.
WHAT HAPPENS IN THE ROOM
This is a working session, not a webinar you half-watch with email open.
- The mechanism, made simple. The three things that decide whether your skill shows up under pressure and which one is costing you your best level.
- Guided breathwork. You'll learn how to settle your system in real time and strategies to be more "stable under load".
- Visualization under stakes. We'll put your attention back on the task inside a high-pressure moment of your own -> the exact rep where you usually lose access.
- What to do Monday. You'll leave with something concrete you can use in your next important moment in this fall.
- The mechanism, made simple. The three things that decide whether your skill shows up under pressure and which one is costing you your best level.
- Guided breathwork. You'll learn how to settle your system in real time and strategies to be more "stable under load".
- Visualization under stakes. We'll put your attention back on the task inside a high-pressure moment of your own -> the exact rep where you usually lose access.
- What to do Monday. You'll leave with something concrete you can use in your next important moment in this fall.
You'll leave the session knowing exactly what to before, during your important moment.
Once you learn how to guide your mind and attention better,
your only wish is that you would have learned all this sooner.
You'll leave the session knowing exactly what to before, during your important moment.
Once you learn how to guide your mind and attention better,
your only wish is that you would have learned all this sooner.
Event starts in...
What other people have said
"...changed my life..."
“I am so much better in high pressure moments I used to freeze in. The mindset tools have helped me so much and understanding why I tend to panic or stress in bigger moments has changed my life!”
- Peter, Freelancer / Former Athlete
"...I should have done this earlier..."
"I always said that sports is 80% mental but i still worked like it was 80% physical.. Now when I started training my mind more consistently, I see the difference. I should have done this earlier and I would have been so much better off.. Truly incredible to see how now my skill and physicality can come to the surface when I am not standing in the way"
- Lauren, Volleyball
"...Found confidence in myself..."
"Breathwork and Saana helped me to find something I thought I had lost forever. A feeling of confidence in myself. Feeling that again was a moment when it all changed for me.. I knew I am still capable. I was just lost for a long time."
- Louis, Operations Director
WHO THIS IS FOR
Mostly this is for people with a job they care about and a moment/phase coming up that matters :
- The professional with an important moment/phase on the calendar: a keynote, a board presentation, a promotion panel, or the interview.
- The business owner or freelancer like agent, athlete, consultant, attorney, surgeon whose success is their daily work and they are tired of not nailing the opportunities.
- The leader who just stepped onto a bigger stage and wants to be trusted and seen as a credible leader asap
- The athlete who trains at one level and competes at another, and is tired of the gap.
-> What you have in common: you're already good, the stakes are real and visible, and you're done accepting that your best is random and you want to learn the high performance mindset strategy helping you to win the next moment.
WHO THIS ISN'T FOR
Being honest saves us both time.
This isn't therapy. If you have serious mental health issues, I'm not qualified to help you.
If you are currently burnt out and maybe looking to just unwind.. This is not the right place.
Also if you imagine that there is one hack you can just hear and then everything changes in your life, don't waste your hour with me. I will tell you to work on things :)
Being honest saves us both time.
This isn't therapy. If you have serious mental health issues, I'm not qualified to help you.
If you are currently burnt out and maybe looking to just unwind.. This is not the right place.
Also if you imagine that there is one hack you can just hear and then everything changes in your life, don't waste your hour with me. I will tell you to work on things :)
ABOUT SAANA
From high stress to higher quality of life AND performance
I am a high performance mindset and breathwork coach originally from Finland.
My path to Colorado includes professional volleyball in Europe, a decade of high pressure and high stress environments and now..
the most meaningful job helping other people perform better under even high stress situations while also staying confident, grounded and driven.
My approach comes from a simple idea: peak and peace aren't opposites. The calm is what gives you access to the peak. It's a Nordic way of looking at performance — steady, honest, precise — and it's the missing half of how most high achievers have been taught to compete.
I have worked with Olympians, high level and driven professionals and teams across different disciplines, Olympic Committee of Finland, Extended DISC, Volleyball Federation of Finland, Emerge Careers....
NO INFLATED BONUS STACKS.
JUST THE WORK YOU NEED.
You won't find a pile of bonuses dangled under this to make it feel worth your time. The session itself is worth paying for: it's the same work my clients do inside the program. You're getting it free for one reason: the only way to really understand what's been costing you access is to feel it happen, not to be told about it.
A Real shift.
THE DETAILS
When: Thursday, October 15th at 11:00 AM Mountain Time
Where: Live on Zoom (link sent on registration)
How long: 60 minutes, including live breathwork and visualization
Can't make it live? Register anyway — the replay goes to everyone who signs up.
(Live is so much better. You'll actually do the breathwork instead of watching it.)
Cost: Free
It's your turn.
Everything you need to know
Most Frequently Asked Questions
Got other questions? We're happy to help — email us at saana@saanakoljonen.com
"I've tried the mindset stuff before and it didn't stick."
Most of it is information about performance. This is a rep at performing so you'll do the thing in the session, not read about it. That's why it lands differently.
"Is this just breathing exercises?"
Breath is one lever. It settles the system so your attention is free to go where you point it. The work is aiming that attention back at the task when the stakes are highest.
"I don't have 90 minutes on that day."
Then you're probably exactly the person losing access under load. Register, come if you can, and keep the replay either way.
THIS IS YOUR SEASON
Another season is starting. The meetings, the competitions, the goals... They're already on the calendar.
You can walk into them the way you walked into the last ones. Or you can spend 60 minutes learning what's actually been standing between you and your next level, and learn how you can leave the next meetings, rooms and competitions as a winner.
It's your turn this fall.
Let's make it happen.
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