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SHED YOUR STRESS
Get lighter and calmer in 2 hours.
A Private Friday Evening at Luminary Spa & Wellness—
Cryo Therapy, Red Light, and Breathwork... and one room that holds six.
Friday July 17th at 5:30-7:30pm
6 SEATS · $75
↓ scroll to see what's inside
You've been the calm and capable one all week.
The one who held it together in the meeting and/or at home.
The one who woke up early to get things done.
The one who drove home with your shoulders up by your ears
and didn't even notice until you parked.
Friday is your turn to be held and let go.
For two hours, six of us step inside Luminary Spa, put
the week down at the door, and let the space do the work.
Cold exposure. Warm light. A long, slow exhales in the dark.
Then snacks, and a weekend that finally feels different.
That's the night. Read on for the exact order of the evening.
What other people have said
"...changed my life..."
“Breathwork has completely changed my life, I have been able to process and release things I didn’t know were keeping me stuck and insecure and small.. Now it feels like I have woken up to a much more confident and better way of living.”
- Sara, Entrepreneur
"...nothing has helped me to sink into my body like this..."
"I didn't believe in any of this breathwork stuff so I was reluctant to do it to be honest. But it surprised me the very best way.
It took me for a rollercoaster journey from sadness to amazing feeling of peace at the end. I was hooked. Nothing has helped me to sink into my body like this before."
- Jesse, Soccer
"...Found confidence in myself..."
"Breathwork and Saana helped me to find something I thought I had lost forever. A feeling of confidence in myself. Feeling that again was a moment when it all changed for me.. I knew I am still capable. I was just lost for a long time."
- Louis, Operations Director
The evening
5:30 PM Arrive. Take your shoes off. The week stays at the door. Now is your turn.
5:45 PM Walk the room. Katie walks you through the three modalities — what cryo actually does in your body,
what the red light panels do at the cellular level,
and why Saana pairs each one with a specific breath.
6:00 PM The breathwork. 45 minutes, lying down, eyes covered, Saana's voice guiding the way. This is the part your nervous system has been waiting for all week. Most people cry a little. Some feel heavy, some light. Most calmer at the end.
7:00 PM Land: Snacks and tea. Conversation if you want it, silence if you don't. You'll get the at-home protocol on your way out so the shift doesn't end when the candles go out.
7:30 PM You go home. You feel different.. Lighter and calmer compared to walking in.
5:30 PM Arrive. Take your shoes off. The week stays at the door. Now is your turn.
5:45 PM Walk the room. Katie walks you through the three modalities — what cryo actually does in your body,
what the red light panels do at the cellular level,
and why Saana pairs each one with a specific breath.
6:00 PM The breathwork. 45 minutes, lying down, eyes covered, Saana's voice guiding the way. This is the part your nervous system has been waiting for all week. Most people cry a little. Some feel heavy, some light. Most calmer at the end.
7:00 PM Land: Snacks and tea. Conversation if you want it, silence if you don't. You'll get the at-home protocol on your way out so the shift doesn't end when the candles go out.
7:30 PM You go home. You feel different.. Lighter and calmer compared to walking in.
Event starts in...
What's in the room?
This is for you...
- You've been carrying a low hum of stress in your body for weeks and nothing you've tried has actually turned it off.
- You perform at a high level at work, in sport, or in life and recovery keeps slipping to the bottom of your list, week after week.
- You've been meaning to try breathwork, but the apps feel thin and the rooms you've found online don't feel like you.
- You want one Friday night that is built for the body first, not the calendar.
- You can feel that the next level you're after isn't a new strategy. It's a new state - healthier and calmer body and mind.
WHAT YOU'D NORMALLY PAY
- 45-minute guided breathwork session (Saana's private breathwork rate: $250)
- Whole-body red light therapy, single session (Luminary menu price: $65)
- Cryotherapy session (Luminary menu price: $45)
- Modality walkthrough + breath-pairing coaching (Normally part of a $200/hr private session)
- At-home breath protocol guide. So the shift lands after the event. $47
- Integration snacks, tea, and a real exhale Priceless — but we'll call it $20
Our Promise To You
If you show up Friday night and you don't feel
*something* shift after the 90 minutes — your body,
your breath, your shoulders, the noise in your head —
text Saana before you leave the room.
She'll either stay an extra 30 minutes to make sure the evening lands for you, or refund your $75 on the spot.
You don't pay a dollar for a night that didn't deliver.
If you show up Friday night and you don't feel *something* shift after the 90 minutes,
your body,
your breath,
your shoulders,
the noise in your head,
text Saana before you leave the room.
She'll either stay an extra 30 minutes to make sure the evening lands for you, or refund your $75 on the spot.
You don't pay a dollar for a night
that didn't deliver.
A Real shift.
THIS IS NOT A LECTURE.
IT IS NOT A WORKSHOP.
IT IS NOT A DROP-IN GROUP SESSION.
It is a private Friday evening in a room built for six.
Designed for you to experience and feel the impact of stress easing modalities.
There is no curriculum to keep up with.
There is no one watching or judging.
There is no next session to "I'll try this later."
There is only this Friday, on the 17th of July.
There is this space for transformation.
There is you.
When the six seats are full, the night is full.
Everything you need to know
Most Frequently Asked Questions
Got other questions? We're happy to help — email us at saana@saanakoljonen.com or admin@luminaryspawellness.com
What Do I Need?
Just yourself, really! Wear comfortable clothing, and bring a water bottle, a journal and pen if you'd like to jot anything down.
I Haven't Done Breathwork Before, Can I Still Join?
Yes, absolutely. This event is perfect whether you've never tried breathwork or you've done it for years. And if you've never felt "good" at meditation, that's exactly who this is for.
Do I Have to Do Cryo?
No, you are always welcome to opt out. You will have full autonomy over everything you
What If I Can't Make It?
You can get a full refund up until 7 days before the event. After that, refunds aren't available, but you're welcome to transfer your ticket to someone else.
If something comes up last minute, just let us know as soon as you can and we'll do our best to work something out.
Where Is This?
In a beautiful spa
Luminary Spa
2831 W 120th Avenue, #150
Westminster, CO 80234
team
Meet the people behind the event
From high stress to higher quality of life
Saana is a high performance mindset and breathwork coach originally from Finland.
Her path to Colorado includes professional volleyball in Europe, a decade of high pressure and high stress environments and now..
the most meaningful job helping other people perform better under even high stress situations while also staying confident, grounded and driven.
- Saana Koljonen
Turning pain into a longevity and wellness spa business
I suffer from lingering neck pain from a car accident and know what it feels like to not find relief. I was introduced to red light as a way to calm the inflammation and then discovered the benefits of cryo, sauna and lymphatic drainage.
I also have struggled with excess weight as a result of having to cut back on exercise due to the pain. Body contouring and Narrow Light Technology are a wonderful way to augment exercise to see results.
- Katie Darling
Private Friday Evening at Luminary Spa
Two hours of guided breathwork, contrast therapy, and connection — the kind your mind and body will thank you for, held in a room built for exactly that
P.S.
The room holds six. As of this Monday, 2 seats
are reserved. This is the only night we're running
this format in July. The next one won't be in August.
P.P.S
If you've been waiting for a sign to actually do
something for your nervous system and stress.. This is the sign.
Six seats. One Friday. $75.
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