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Designed For athletes who want to Grow From Every performance - no matter how they were so they can improve their results quickly
What makes this resource So Good:
The "Empowered Performance" workbook is designed to help you transform poor performances into opportunities for greater growth. By combining post-game analysis with powerful visualization and breathwork techniques, this resource will help you achieve calm, confident, and consistent performance.
WHAT'S INCLUDED?
Acknowledge and Accept Imperfection: Learn to recognize that it’s okay to have a bad game and how to move forward without unnecessary guilt or frustration.
Review and Reflect on Past Performances: Tools and tips to help you identify your personal benchmarks and assess your performances objectively.
Effective Breathwork Techniques: The 2-1 breathing pattern to calm your body and mind, and breathwork to anchor feelings of confidence and success.
Advanced Visualization Exercise: Step-by-step guided visualization to mentally rehearse and perfect your performance, using proven NLP techniques.
🔗 Additional Resources
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Dedicate yourself to practicing these techniques consistently, and then - you will witness great results!
This workbook is designed to help you identify areas for improvement, work on them while feeling empowered, and implement small but impactful actions to manage and enhance your performance effectively.