- Excellent Mental Performance -
Blog for Athletes and High Performers

Routines, Mindset & Success w/High Performance Expert Tommi Pärmäkoski

Learn how routines, mindset, and personalized coaching can drive success in sports and life.

In our latest podcast episode, we dive deep into the world of high-performance coaching with Tommi Pärmäkoski, a renowned coach who has worked with top-tier athletes across various sports.

From his beginnings in Finland to his experiences in Formula One and his current role at the Finnish Olympic Committee, Tommi shares awesome insights on cultivating excellence in individual athletes, teams and organizations.

This episode is a treasure trove for athletes, coaches, and anyone striving for peak performance without forgetting connection and wellbeing.

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The Journey of Tommi Pärmäkoski

Tommi Pärmäkoski’s journey is a cool story to the power of passion and perseverance. Starting as an aspiring athlete in Finland, Tommi navigated through various sports, eventually hearing he's the best back up goalie. Words nobody wants to hear when you want to be THE best.

He changed gears and ended up finding his calling in coaching. His journey underscores the importance of resilience and adaptability, essential traits for anyone in the world of high-performance sports.

1. The Importance of Routines

Tommi emphasizes that routines are crucial for success. Athletes who maintain consistent routines can better manage pressure and perform optimally. He highlights the meticulous routines of Formula One drivers like Sebastian Vettel, illustrating how consistency breeds confidence and excellence.

2. The Role of Psychological Strength

Tommi discusses the mental fortitude required in high-stakes environments like Formula One. The ability to stay focused under immense pressure is a defining characteristic of successful athletes. This mental resilience is cultivated through deliberate practice and effective coaching strategies.

3. The Art of Coaching

Coaching is as much an art as it is a science. Tommi shares his experiences of tailoring his coaching methods to fit individual athletes, understanding their unique motivations and challenges. This personalized approach helps in pushing athletes beyond their perceived limits.

4. Embracing Technology

In today's rapidly evolving sports landscape, integrating technology into training is vital. Tommi talks about the use of data analytics, video analysis, and other technological tools that help in optimizing performance and gaining a competitive edge.

5. Holistic Approach to Training

Success in sports isn't just about physical prowess. Tommi advocates for a holistic approach that includes mental, emotional, and physical training. He believes that true excellence is achieved when athletes are well-rounded and balanced in all aspects of their lives.

Quotes from Tommi Pärmäkoski

  • "The connection between coach and athlete is pivotal for achieving high performance."
  • "Effective coaching involves continuous learning and adaptation."
  • "The best athletes are those who can balance mental, emotional, and physical aspects."
  • "In sports, preparation and feedback are key to continuous improvement."
  • "The present moment and how you use it is the key in the end."

LINKS AND RESOURCES MENTIONED IN THE EPISODE

* ATHLETE WEBINAR 

* Books mentioned

​"Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes - and What We Can Learn from Them" by Mark McClusky

"They Call Me Coach" by John Wooden

"The Core : Better Life, Better Performance" by Aki Hintsa"

This episode is a must-listen for athletes, coaches, and high achievers. You'll gain practical strategies for managing pressure, optimizing performance, and understanding the intricate dynamics between athletes and coaches. Tommi's unique insights and real-life examples make this episode both informative and inspiring.

Saana Koljonen


​​P.S. Join my email community for more insights and stories from the world of high-performance. Click HERE to subscribe and let's connect our journeys of personal growth and professional excellence!

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Hi, I Am Saana Koljonen

CEO Of Authentic Excellence LLC

As a mental performance coach/consultant and a certified breathwork facilitator, I specialize in helping athletes and high performers overcome mental barriers and achieve greater success with better speed, joy and confidence.

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