EXCELLENT MENTAL PERFORMANCE

This blog navigates through the turbulent yet rewarding path of mental performance excellence and creating high performance lifestyle in our sport or field of work, transforming the way we perceive our capabilities and enoughness.

We dive deep into the world of high-performance coaching with Tommi Pärmäkoski, a renowned coach who has worked with top-tier athletes across various sports. From his beginnings in Finland to his experiences in Formula One and his current role at the Finnish Olympic Committee, Tommi shares invaluable insights on cultivating excellence. This episode is a treasure trove for athletes, coaches, and anyone striving for peak performance.

We dive deep into the world of high-performance coaching with Tommi Pärmäkoski, a renowned coach who has worked with top-tier athletes across various sports. From his beginnings in Finland to his experiences in Formula One and his current role at the Finnish Olympic Committee, Tommi shares invaluable insights on cultivating excellence. This episode is a treasure trove for athletes, coaches, and anyone striving for peak performance.

Explore the secrets of building a winning coaching philosophy and fostering unshakeable confidence in athletes with insights from Alessandro Lodi. Learn about the power of accountability, effective communication, and continuous learning in sports. Dive into practical strategies and tips for coaches and athletes to achieve long-term success and resilience.

I am in the process of moving more of my blog posts over from my previous website. Thank you for being patient with me! :) 

customer1 png

Hi, I Am Saana Koljonen

The writer of this blog and CEO of Authentic Excellence LLC

I have always loved to write and it has been my way to process my way through life, even through the harder moments in life.

So sometimes I share about those moments, sometimes I keep it "more professional" and help solving the problems I encounter from coach's perspective.

Anyways, happy you are here. Let me know if you have any topic wishes! 

Ready To Grow?

Check Out My Services

Exclusive For You

Break Free From Pre-Game Nerves, In-Game Choke and Post-Game Rumination

Learn game changing mental performance + breathwork tools through 3 videos + homework sheets so you can get your best level out more often! 

Exclusive For You

Lead Magnet Value Offer

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias,numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt,recusandae.