EXCELLENT MENTAL PERFORMANCE

This blog navigates through the turbulent yet rewarding path of mental performance excellence and creating high performance lifestyle in our sport or field of work, transforming the way we perceive our capabilities and enoughness.

Discover how clarity can help you overcome overwhelm and improve performance. Learn how athletes and high achievers can master focus, reduce stress, and reach their peak without burning out.

Explore the secrets of building a winning coaching philosophy and fostering unshakeable confidence in athletes with insights from Alessandro Lodi. Learn about the power of accountability, effective communication, and continuous learning in sports. Dive into practical strategies and tips for coaches and athletes to achieve long-term success and resilience.

In the latest episode of Aspiring High Performers, I had the privilege of speaking with Nooralotta Neziri, a professional sprint hurdler, entrepreneur, and master’s degree holder in economics. Her story is one of resilience, determination, and the relentless pursuit of excellence, despite facing numerous challenges. This blog post captures the essence of our conversation and provides valuable insights for athletes, coaches, and anyone striving to overcome obstacles in their lives.

I am in the process of moving more of my blog posts over from my previous website. Thank you for being patient with me! :) 

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Hi, I Am Saana Koljonen

The writer of this blog and CEO of Authentic Excellence LLC

I have always loved to write and it has been my way to process my way through life, even through the harder moments in life.

So sometimes I share about those moments, sometimes I keep it "more professional" and help solving the problems I encounter from coach's perspective.

Anyways, happy you are here. Let me know if you have any topic wishes! 

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