EXCELLENT MENTAL PERFORMANCE

This blog navigates through the turbulent yet rewarding path of mental performance excellence and creating high performance lifestyle in our sport or field of work, transforming the way we perceive our capabilities and enoughness.

Discover how clarity can help you overcome overwhelm and improve performance. Learn how athletes and high achievers can master focus, reduce stress, and reach their peak without burning out.

We dive deep into the world of high-performance coaching with Tommi Pärmäkoski, a renowned coach who has worked with top-tier athletes across various sports. From his beginnings in Finland to his experiences in Formula One and his current role at the Finnish Olympic Committee, Tommi shares invaluable insights on cultivating excellence. This episode is a treasure trove for athletes, coaches, and anyone striving for peak performance.

In the latest episode of Aspiring High Performers, I had the privilege of speaking with Nooralotta Neziri, a professional sprint hurdler, entrepreneur, and master’s degree holder in economics. Her story is one of resilience, determination, and the relentless pursuit of excellence, despite facing numerous challenges. This blog post captures the essence of our conversation and provides valuable insights for athletes, coaches, and anyone striving to overcome obstacles in their lives.

I am in the process of moving more of my blog posts over from my previous website. Thank you for being patient with me! :) 

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Hi, I Am Saana Koljonen

The writer of this blog and CEO of Authentic Excellence LLC

I have always loved to write and it has been my way to process my way through life, even through the harder moments in life.

So sometimes I share about those moments, sometimes I keep it "more professional" and help solving the problems I encounter from coach's perspective.

Anyways, happy you are here. Let me know if you have any topic wishes! 

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