In the latest episode of Aspiring High Performers, I had the privilege of speaking with Nooralotta Neziri, a professional sprint hurdler, entrepreneur, and master’s degree holder in economics. Her story is one of resilience, determination, and the relentless pursuit of excellence, despite facing numerous challenges. This blog post captures the essence of our conversation and provides valuable insights for athletes, coaches, and anyone striving to overcome obstacles in their lives.

In this blog post, we will shortly explore the fascinating science behind breathwork and delve into the transformative, scientific benefits of breathwork on athletes and high performers. Prepare to discover how your breath can become a catalyst for achieving peak performance and tapping into your fullest capabilities

Explore how to thrive in new settings through more adaptability & authenticity. Learn to navigate change with confidence and how to shed the pressure to be perfect even though you need to succeed.