BEFORE YOU GO...
Grab my secrets on how to turn the pressure of having a specialized role into your strength below for free!
You will also be added to my email list (2-4 emails per month) but you can unsubscribe at any time! Although.. I don't think you want to after you receive a couple of them 😊
EXCELLENT MENTAL PERFORMANCE
This blog navigates through the turbulent yet rewarding path of mental performance excellence and creating high performance lifestyle in our sport or field of work, transforming the way we perceive our capabilities and enoughness.
Discover a new era of high performance rooted in alignment, not overwork. Learn how to achieve more without burning out or losing yourself.
Every achiever has a spark inside them. But pressure, doubt, and fear often cover it up. Here’s what I believe about courage, authenticity, clarity, excellence, and light and why they matter more than ever.
Discover how clarity can help you overcome overwhelm and improve performance. Learn how athletes and high achievers can master focus, reduce stress, and reach their peak without burning out.
I am in the process of moving more of my blog posts over from my previous website. Thank you for being patient with me! :)Â
Hi, I Am Saana Koljonen
The writer of this blog and CEO of Authentic Excellence LLC
I have always loved to write and it has been my way to process my way through life, even through the harder moments in life.
So sometimes I share about those moments, sometimes I keep it "more professional" and help solving the problems I encounter from coach's perspective.
Anyways, happy you are here. Let me know if you have any topic wishes!Â
Ready To Grow?
Check Out My Services
Exclusive For You
Break Free From Pre-Game Nerves, In-Game Choke and Post-Game Rumination
Learn game changing mental performance + breathwork tools through 3 videos + homework sheets so you can get your best level out more often!Â
Exclusive For You
Lead Magnet Value Offer
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias,numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt,recusandae.
