If you have big dreams but you don't want to
grind yourself to a burnout to get to your dreams,
keep reading.
If you have big dreams but you don't want to grind yourself to a burnout to get to your dreams, keep reading.
JOIN SAANA KOLJONEN, THE FOUNDER OF AUTHENTIC EXCELLENCE LLC, MENTAL PERFORMANCE & BREATHWORK COACH TO ... Â
Maybe you are even feeling it right now..Â
There’s so much pressure to look like you’re succeeding and grateful for the chance to compete and achieve.. (even if you’re not succeeding or feeling happy or grateful)…
The reality is it can be a challenge or even a real big struggle at times to prioritize your sport/work and everything else you care about. Like your family,
your health, your happiness or peace of mind. (You know, the things that you also love and want to do this whole thing with).
Sometimes, you feel like it's all too much and not even worth it anymore.
You are also then at risk to get trapped in this kind of cycle...
You are also then at risk to get trapped in this kind of cycle...
TO KNOW THAT THIS PATH WAS WORTH IT...
YOU GAVE YOUR ALL AND YOU HAVE NO REGRETS WHEN IT'S OVER.Â
Hello! My name is Saana.
Hello! My name is Saana.
a former pro volleyball player turned mental performance coach and breathwork facilitator. As the founder of Authentic Excellence LLC, I thought having a business it's gonna be different. I create my own schedule, not follow coaches' schedules. But the reality was a relentless cycle of work and stress that drained my energy and threatened my dreams.
In the early days of my business, I found myself slipping into familiar patterns from my sports career—working hard, pushing myself to the limit, and creating immense pressure to succeed. I knew this path well; it had led to an unexpected injury that ended my volleyball career.
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I crafted a crystal-clear vision, one that was bigger than myself and provided clarity on what truly mattered. This vision guided my decisions, helping me prioritize my calendar and goals.
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​I established goals that began with me—ensuring I felt energized, happy, and driven. From there, I tracked my progress meticulously, understanding what worked and how to achieve even greater results. This lifestyle, based on my own high performance driven life transformed everything, enabling me to pursue my dreams without sacrificing my well-being.
I crafted a crystal-clear vision, one that was bigger than myself and provided clarity on what truly mattered. This vision guided my decisions, helping me prioritize my calendar and goals.
​​
​I established goals that began with me—ensuring I felt energized, happy, and driven. From there, I tracked my progress meticulously, understanding what worked and how to achieve even greater results. This lifestyle, based on my own high performance driven life transformed everything, enabling me to pursue my dreams without sacrificing my well-being.
Read these examples I had in mind when I was creating this membership for athletes, former athletes and achievers.
Read these examples I had in mind when I was creating this membership for athletes, former athletes and achievers.
You wake up feeling overwhelmed because even though you pursued your passion for greater fulfillment, it’s become a source of stress. You may have even had moments where you felt like giving up. You need practical systems, encouragement, and a community that will bring your performance into alignment with your priorities—not the other way around.
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