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WELCOME TO BUST THE STRESS & SELF-DOUBT THROUGH
Mental Performance Coaching
THAT WILL UNLOCK YOUR NEXT LEVEL OF CONFIDENCE AND PERFORMANCE AS AN ATHLETE OR HIGH PERFORMER
THAT WILL UNLOCK YOUR NEXT LEVEL OF CONFIDENCE AND PERFORMANCE AS AN ATHLETE OR HIGH PERFORMER
As a mental performance coach/consultant and a certified breathwork facilitator,
I specialize in helping athletes and high performers to:
overcome mental barriers and achieve greater success with better speed, joy and confidence.
As a mental performance coach/consultant and a certified breathwork facilitator,
I specialize in helping athletes and high performers to:
overcome mental barriers and achieve greater success with better speed, joy and confidence.
NEW - NEW -NEW- NEW - NEW -NEW-
Last season didn’t go as planned? Spring 2025 is your chance to step up, stay consistent, and secure your dream contract—but only if you prepare the right way.
This free Peak Performance Game Plan will help you:
✅ Perform at a higher level more consistently
✅ Show up confident & focused even when you feel down
✅ Handle pressure like a pro to show your true level
Grab it now & make this season your best yet!
ACCESS MY BEST SELLING SERVICES
NEXT LEVEL PACKAGES
Want to simply get better results in your sport while enjoying it and feeling confident?
MORE ABOUT ME
Saana Koljonen
My coaching combines active breathwork, mindfulness techniques and high performance mindset tools so athletes and high performers can build deeper self-awareness, gain lasting confidence and create a next level vision beyond traditional achievements, which will help them to rediscover their joy & drive without adding more things to do onto their already full plates.
All of this results in better levels of performance, hint: also more achievements, but through better wellbeing. It can be as good as it sounds.
So whether you’re an athlete seeking to improve your mental performance or a high performer seeking to excel in your field, you are in the right place and I’m here to guide you every step of the way.
So explore around in this virtual space and reach out to me through email at saana@saanakoljonen.com with your questions! Excited that you are here!
Get High Performance Nuggets With a Finnish Twist Delivered to You
A mini-town girl from Finland turned into a business owner in Denver, I leveraged my pro athlete battles into forming a movement for excellent mental AND physical synergy, aiming to revolutionize how we get more out of ourselves.
Join my exclusive email list and I'll send you 2-4 emails per month revealing the latest findings in the high performance realm mixed with my personal stories.
Get High Performance Nuggets With a Finnish Twist Delivered to You
A mini-town girl from Finland turned into a business owner in Denver, I leveraged my pro athlete battles into pioneering a movement for excellent mental and physical synergy, aiming to revolutionize how we get more out of ourselves.
Join my exclusive email list and I'll send you 2-4 emails per month revealing the latest findings in this realm mixed with my personal stories.
where are you at?
Are you where you want to be?
...Or Does Any Of This Sound Like You?
Wanting to be better can sometimes be really hard because with wanting more, we are rarely happy with where we are or what we did today because we know we could have done something better and we want to do it better in order to get better... So...
- Do you feel like... you are almost never happy with your performance?
- Does it seem like... you don't have a coach or mentor around you that believes in and pushes you the right way?
- Are you frustrated that... moving from one team/job to another feels like you’re just trading one set of challenges for another?
- And when it comes down to it, do you... just simply feel like you have too much on your mind and you wish you could worry and stress less?
👉 It might be time for a deeper change
TESTIMONIALS
Proven Outcomes
With the help of Saana, I managed to get out of the hole that I was stuck in due to my overthinking and perfectionism. Now I feel like I can relax and just let the body take over when I play! I don’t need to think all the time and I can just let the body do the work. I don’t overthink and analyze anymore, also my perfectionism is at a healthy level right now. I trust myself much more than before and I can finally just focus on the present moment. Thank you Saana!“
Karl Andersson, Handball
"Saana brought up new perspectives and ideas to our project making it even better. We were impressed especially with her writing skills and production of content in written form. Best example of her know-how in this area are her pieces in the book called “Becoming an Elite Athlete” (Kehity Huippu-urheiljaksi) published by the Olympic Committee.”"
Jarno Parikka, Finnish Olympic Committee
I also value myself and my hard work more – I can see that I am already successful, even tho I am not “world class” as my perfectionist mind wanted me to be.
I can play with so much more freedom as I am not judgmental anymore which helps me reach a more natural and fearless state on court. I can enjoy the sport again!
Anonymous, Volleyball
MY PODCAST
Aspiring High Performers
Episodes
If you are slightly addicted to personal development and growth, know you still have some potential left to explore, and you are looking to achieve greatness without compromising your well-being or happiness, check out these episodes below!
Defying the Heights in Beach Volleyball with Kristen Nuss
Explore the mental aspects of a world class athlete, and her strategies for handling pressure and overcoming mistakes from one of the best beach volleyball players in the world!
Create an Environment for Real Growth with Trevor Ragan
Discover psychological safety: its importance, building it, and overcoming fear to take risks and be vulnerable without judgment. Essential episode for learning and growth!
From Frustration to Focus: High Performance Mindset Shift
Learn two practical strategies for embracing difficulties and cultivating more supportive team environment. Perfect for athletes aiming for high performance without the pressure of perfection.
WHAT WE OFFER
Which program fits your situation the best?
A premium 1:1 program - except the cost
Next Level Achiever
My most loved course, full 1:1 attention to you and your goals for 3 months. In 3 months, you will learn how to re-code your performance based identity to more service, vision and purpose based so you can discover an unseen level of confidence and performance.
In this course, you will learn:
- Your natural competencies in sport/your field, so you can finally stand out through who you are
- Find the best fitting tools for your personality so you can perform better in all situations (even the ones that were really stressful before)
- How to be more than an athlete, not just say it but believe in it, so you can stop putting so much pressure on yourself
- Your natural competencies in sport/your field, so you can finally stand out through who you are
- Find the best fitting tools for your personality so you can perform better in all situations (even in the ones that were really stressful before)
- How to be "more than an athlete", not just say it but believe in your inherent worth, so you can stop putting so much pressure on yourself and shed the stress!
SMALL GROUP PROGRAM
Next Level Athlete
WINNING STARTS FROM WITHIN: Gain clarity, confidence, joy and consistency in your sports career to see what you are capable of.
Inside this training, you will discover:
- What you should focus on, so you can create the performance you already have in you without adding more things on your plate
- How to better manage your thoughts and emotions in high pressure situations, so you can raise the level of your performance quicker than you thought possible
- How to listen to connect your mind and body better, so you can stop trying to force the performance and trust the moment instead (psst- leads to better performance)
- What you should focus on, so you can create the performance you already have in you without adding more things on your plate
- How to better manage your thoughts and emotions in high pressure situations, so you can raise the level of your performance quicker than you thought possible
- How to listen to connect your mind and body better, so you can stop trying to force the performance and trust the moment instead (psst- leads to better performance)
MONTHLY MEMBERSHIP
Aspiring High Performers
Welcome to a path of self-discovery, growth, and happier high performance—no over-hype, no empty promises, just a genuine commitment to your better self on a monthly basis. That is how you will also get more of the results you are seeking.
Inside, we'll show you:
- Achieve balance and deep insights through guided, live breathwork journeys. Harness the power of your breath and discover how something as innate as breathing can be a game-changer in your life.
- Cultivate a mindset that aligns with your values and aspirations so you can step into the higher performing version of yourself through high performance mindset work
- Learn more about yourself and the best ways for you to become more productive without added stress so you can stop spinning the worry wheels and start taking bigger leaps forward instead!
- Achieve balance and deep insights through guided, live breathwork journeys. Harness the power of your breath and discover how something as innate as breathing can be a game-changer in your life.
- Cultivate a mindset that aligns with your values and aspirations so you can step into the higher performing version of yourself through high performance mindset work
- Learn more about yourself and the best ways for you to become more productive without added stress so you can stop spinning the worry wheels and start taking bigger leaps forward instead!
MY BLOG
Mental Performance & High Performance Reflections
FOR ATHLETES & ACHIEVERS
Overcoming Overwhelm: Why Clarity Beats Busyness in High-Performance.
Friday, October 18, 2024
Routines, Mindset & Success w/High Performance Expert Tommi Pärmäkoski
Friday, August 02, 2024
Achieve Excellence Through Understanding Learning, Adaptability, Resiliency In Sports with Alessandro Lodi
Friday, June 28, 2024
Overcoming hurdles with heart and drive - Insights and lessons from Nooralotta Neziri's journey
Monday, June 03, 2024
COMMITTED ATHLETES ONLY
WHO WANT TO GROW FROM EVERY COMPETITION OR GAME, (NO MATTER HOW IT WENT), AND TURN THOSE INSIGHTS INTO RESULTS RIGHT AWAY!
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